January on The Friends You Keep is all about stepping into strength — and we’re kicking off 2026 with powerhouse coach Grace Bukowski.
If you’re shifting from “I need to lose weight” to “I want to get strong,” this episode is your new roadmap. Grace and I dive into the mindset blocks that hold women back, how to measure progress beyond the scale, the top exercises everyone should be doing, how nutrition + functional medicine shape real results, the foods and habits sabotaging your strength, and why stress and cortisol can make or break your goals. We even get into the internal transformations that matter more than any before-and-after.
If you’re ready to build muscle, balance hormones, boost energy, and walk into 2026 with power — this is the episode you don’t want to miss.
