Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.
This is the podcast to help you shift from managing autoimmune disease to creating autoimmune health, using the power of everyday habits.
I’m your host, Amy Behimer, a coach and a doctor of pharmacy on a mission to create health and happiness with multiple sclerosis. Here we focus on everyday lifestyle habits proven to help the mind and body heal from the cell up, without sacrificing the true joys of life along the way.
To create autoimmune health in the mind and body, you have to be great at one thing–the skill of mastering habits. That’s why each episode includes everything you need to do just that. Evidence-based information and real life inspiration from the experiences of my guests, my clients, and yours truly–all habit heroes brave enough to turn a desire for health into daily decisions to create it.
New episodes released every Tuesday and Friday.
Personalized Energy Audit & Edit HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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