Anne Lamott in her book Plan B has a quote "Laughter is carbonated holiness." Like the bubbles rise to the top, laughter lifts us up. We need more laughter in life. It is good for our immune system as well as our physical and mental health and it is good for our soul.
We need to laugh with others and share in that communal activity and we need to learn to laugh at ourselves like when I look for my phone while I am talking on it. Laughter is contagious and a soothing balm for what ails us.
