Grief is a human experience. To love deeply and to have that love change or disappear means we will feel that loss deeply too. It has been a year since my dad died. It has been 3 years since my mom. We all have loved ones die. But grief isn't just about the death of loved ones. Grief comes from job changes and other relationship changes. And a variety of experiences can bring up that which we grieve. Be gentle with yourself and know that your body remembers sometimes better than any other part of your body or soul.
