My dad died a week or so ago. Grief is a hard process. We will all grieve the loss of people in our lives as well as pets, jobs, relationships and other aspects of life. Grief is a part of our human existence, and it is never easy. Grief will come and go and the process is not linear nor finite. When you experience grief, give yourself time and space to be where you need to be. Whether it is profoundly sad or you are experiencing joy and release - allow yourself the space you need to be you.
