Today we’re talking about the top ways for you to get fit or stay fit in 2023. Brittney Reese, co-founder of Fit & Nu, shares her top habits to adopt, what people get wrong in their fitness journey, and what you can do today to achieve your goals.
Welcome to Wellness For Real People! This show is for people who are looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey!
Fit & Nu: www.fitandnu.com
Presented By Khandu Tea
Learn more about our wellness teas at: www.khandutea.com
Music - "Lost in Medina" by Amine Maxwell
