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In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.

Highlights from this episode include: 

• The principles and benefits of somatic therapy
• How somatic therapy is different from traditional therapies
• The top 5 reasons people would benefit from somatic therapy
• How to regulate the nervous system to stay in the window of tolerance
• How you can incorporate somatic practises as a busy individual
• How emotions can materialise in your body if left unaddressed
• How to use somatic therapy to succeed in business
• Common misconceptions about somatic therapy
• How to find your access point to somatic therapy
• How to reduce the severity of an anxiety attack

CONNECT WITH NATALIE BROBERG

Download Fit Faces on Apple

Connect with Natalie on Instagram

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x