In this episode, Sarah chats with Charlotte Lawson, a sustainable success coach, who shares insights on postpartum recovery, managing high standards as a new mother, and the importance of self-care during the fourth trimester.
The conversation emphasises practical strategies for mental and physical health, lowering unrealistic expectations, and supporting new mothers.
Sarah and Charlotte also discuss the importance of a wide support network, from lactation advice, mental health support, pelvic health and other topics.
To find out more about Charlotte, visit www.charlottelawson.co.uk, and for her free workbook, click here https://docs.google.com/document/d/1wUblgNNEp38jNnKuLPPvsYyq9bM-IZWMv8nKuYYwQyQ/edit?usp=sharing
Chapter markers
00:00
Introduction to the Fourth Trimester
02:31
The Reality of Motherhood vs Expectations
06:51
The Impact of Social Media on Postpartum Experiences
11:27
Self-Compassion and Lowering Standards
13:40
Accessing Help for Postpartum Recovery
17:11
Practical Support for New Mothers
20:58
Reframing Exercise Postpartum
24:10
Restoring Core Strength and Pelvic Health
26:04
The Importance of Support in Breastfeeding
28:27
Navigating Feeding Challenges and Seeking Help
30:49
Prioritizing Self-Care as a New Parent
36:03
Finding Balance: Putting Yourself First
40:57
Resources for Managing Stress and Seeking Support
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
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