In this episode of Creating Active Lives, Sarah Bolitho speaks with Rae-Anna Wright, a wellbeing advocate and light language healer, about her transformative journey from struggling with mental health issues to becoming a running leader. Rae-Anna shares her experiences with agoraphobia, anxiety, and depression, and how running played a crucial role in her recovery.
The conversation emphasises the importance of community, accountability, and the shift from focusing on how the body looks to celebrating what the body can do. Rae-Anna also discusses her holistic approach to health and fitness through her program, Whole Health and Fitness.
Find out more about Rae-Anna at www.wholehealthandfitness.co.uk
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
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