Description

Season 3 has been about one thing: how to stay human and high-functioning in a world that’s burning people out. In this wrap-up, Coach Chris pulls together the biggest lessons from the season, stories of recovery and transition, nervous-system training, and the real costs of living “plugged in” all the time.

Whether you’re a veteran, high performer, parent, or someone rebuilding life after addiction or burnout, this episode is your debrief and reset before Season 4.

f this season helped you

• Share your favorite episode with one person who needs it.
• Rate and review the show on your podcast app—it really does help.
• Visit cognitivefitnesscoach.com to access resources or book a 1:1 consultation if you want support with recovery, nervous-system regulation, or high-performance in midlife.

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We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.