A grounding, heart-centered meditation for trail runners preparing to meet their limits with courage and compassion. This 18-minute guided practice helps calm pre-race anxiety, shift from self-doubt to inner trust, and anchor into the joy of simply showing up.
With breathwork, visualization, and empowering affirmations, you’ll be mentally ready, no matter what the trail brings.
*** Safety Note ***
This is not a medical or therapeutic intervention.
By continuing, you agree to take full responsibility for your participation.
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