In this episode, Chris and Alisa Grace explore the powerful and often misunderstood topic of forgiveness—and how it differs from reconciliation. Joined by Dr. Matt Williams, professor of New Testament at Biola University, they unpack the biblical, emotional, relational, and spiritual realities of forgiveness and why unforgiveness can become a significant barrier to healing and freedom.
They discuss common misconceptions about forgiveness, the impact of trauma and abuse, and why forgiving someone does not always mean reconciling with them. Dr. Williams shares stories from years of counseling students, explains how unforgiveness can become a spiritual foothold for the enemy, and offers a clear, Christ-centered definition of true biblical forgiveness. The conversation also explores the physical, emotional, relational, and spiritual consequences of holding onto unforgiveness—and how releasing it leads to peace, restoration, and freedom in Christ.
Whether you’re navigating hurt with a spouse, family member, friend, coworker, or someone from your past, this episode offers practical wisdom and hope-filled guidance to help you move forward without minimizing the pain you’ve experienced.
Watch on YouTube:
Resources Mentioned:
Connect with Us:
Join the Conversation:
About the Hosts:
Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.
