Description

In this episode, Chris and Alisa Grace’s staff members, Tatum Munivez and Rachel Pestana, explore the challenges of navigating life after college in “The Postgrad Trenches.” They discuss key transitions like moving back home, starting a new job, relocating to a new city, shifting friendships, unmet expectations, and the pressure to have life figured out. Drawing from their own real-life experiences, they provide practical insights and encouragement to help you navigate uncertainty, build new rhythms, process grief, and stay intentional in your relationships during this major life shift. 

Watch on YouTube: https://youtu.be/nNdyZMyPv58

Resources Mentioned:

•  CMR Blog on Friendship After Graduation – Practical encouragement on maintaining friendships post-grad (https://cmr.biola.edu/blog/2025/when-life-changes-how-do-friendships-survive)
•  CMR Blog on Inviting God Into Your Emotions – Spiritual guidance for processing post-grad transitions (https://cmr.biola.edu/blog/2026/five-reminders-about-god-for-the-graduating-senior)
•  Biola CMR Free Relationship Advice – Confidential, biblical, and practical relationship guidance (https://cmr.biola.edu/resources/relationship-advice)

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• Website: cmr.biola.edu
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About the Hosts:

Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.