In this episode Coach C talks about the negative side effects of throwing up and how changing her mindset around food helped her stop.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.
Instagram: @shinebrightfitnessacademy
Facebook: https://www.facebook.com/charlottemazur8
