Have you ever felt like you’re doing everything “right”, the diets, the workouts, the discipline and your body still won’t budge? It’s time to stop blaming your willpower and start looking at your nervous system.
In this episode, we dismantle the toxic lies of diet culture and explore why your physical weight is often a reflection of the emotional loads you’ve been carrying. If you’ve been living in survival mode, over-functioning, or neglecting your own needs to please others, your body may be holding onto weight as a form of armor.
In this session, we dive into:
The Takeaway: Weight release isn't about "getting smaller", it's about returning to who you were before the world told you to be everything for everyone. It’s time to move from self-attack to self-trust.
Key Quote: “You cannot hate your body into a version of yourself that you love.”
