In this episode, Kortni shares how rest and play are also productive. She explains how some challenges came up and she was pushed to feel all the emotions while tuning into rest. Kortni seen the benefits of how important it is for rest and relaxation by all of the downloads + messages that came to her in terms of who she wants to be in all aspects. Kortni talks about how rest impacted her external and internal realities when she slowed down and sat with herself.
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