Everyone’s chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking became a trend, Ayurveda had already mapped out a complete system for graceful aging, beginning with one simple truth: your gut is the gateway to your years.
In this episode of The Wellness Algorithm, we are joined by Dr. Sudhindra Uppoor, an Ayurveda doctor with a post graduate degree in Ayurveda Medicine, to explore how ancient wisdom and modern science intersect when it comes to gut health, vitality, and aging well. We dive into how a strong Agni (digestive fire) fuels energy, clarity, and immunity, and how toxins (Ama) formed by poor digestion silently accelerate aging. You’ll learn why gut balance determines not just how long you live but how alive you feel.
Dr. Uppoor also shares practical Ayurvedic tools you can start today to strengthen digestion, support hormonal balance, and extend your healthspan, from simple meal timings and daily rituals to herbs like Triphala and fenugreek that promote cellular rejuvenation. This episode also explores key Ayurvedic and lifestyle insights that can guide you toward better health. We discuss how balanced digestion, mindful eating, and living in sync with natural rhythms create the foundation for vitality and longevity. You’ll also hear how Ayurveda’s timeless wisdom connects to modern science on metabolism, inflammation, and the microbiome, offering a holistic, practical path to lifelong wellness.
This episode isn’t about chasing eternal youth; it’s about learning to live in rhythm with your body so you can age with grace, strength, and peace. You’ll walk away with a renewed understanding of how your gut shapes your energy, mood, and longevity, and simple tools to start feeling better from the inside out.
For a transcript of this show, go to https://wellnesscurated.life/gut-health-longevity-ayurvedic-secrets/
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