AI is already in your life — from your maps to your movies — but its quiet revolution is happening inside our bodies. Most of us think of health in terms of diet, exercise, or willpower, yet the truth is that our data often knows more than we do. When interpreted well, it can reveal metabolic blind spots, stress patterns, sleep disruptions, and food triggers we’d never catch on our own.
Most people think of AI as something technical, robotic, or detached — but in reality, it’s becoming one of the most personal tools in health. In this episode of The Wellness Algorithm, we’re joined by Amandeep Khurana, an Entrepreneur, Product Leader and Health Enthusiast who used data to uncover what years of guesswork and even medical guidance had missed. Together, we explore how AI can connect the dots between sleep, food, stress, metabolism and recovery, and why the goal isn’t replacing doctors — it’s creating clarity. From glucose spikes at night to hidden reactions to food and unexplained fatigue, AI can surface patterns our minds simply don’t track, giving us a kinder, more personalised way to understand our bodies.
Health isn’t about collecting more data — it’s about translating it into small, doable shifts. Whether you’re just curious about AI or already using trackers and apps, this conversation shows how technology can simplify wellbeing instead of complicating it.
Here is a list of blood tests that are helpful:
For a transcript of this show, go to https://wellnesscurated.life/how-ai-is-redefining-health-wellness-2/
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