When the scale stops moving, the instinct is to restrict more, exercise harder, and white-knuckle your way through it. I get why this is a common reaction, but it's not what your body actually needs to break through.
In this episode, I explain why the answer to a plateau is almost never "do more and eat less." It's usually something far more holistic, and a whole lot kinder. So instead of clamping down harder, I’ll walk you through five overlooked strategies that get things moving again, without making you miserable in the process.
References
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All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
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