Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism.
Join me in today’s episode, where I’m exploring three powerful strategies to help you increase consistency to achieve your health goals. We look at the importance of taking small steps, banishing perfectionism, and simplifying your journey.
If you've ever struggled with maintaining consistency when it comes to health, or found yourself overwhelmed by an all-or-nothing attitude, this episode is for you!
References
“Atomic Habits” by James Clear
Kara Loewentheil’s Unf*k Your Brain podcast episode:
Perfectionistic Fantasies + Tomorrow Thinking
Accompanying free workbook on how to increase consistency
Quotes
05:52 - “Those little 1% upgrades are going to get you so far.” - Dr. Rentea
06:11 - “You have to be willing to ‘fail’ and just come right back and see what else will work.” - Dr. Rentea
07:52 - “Perfection is not synonymous with consistency.” - Dr. Rentea
Audio Stamps
01:28 - Dr. Rentea explains how our expectations often don’t match up to the true definition of consistency.
03:44 - We learn the first step to increased consistency: Taking small steps.
06:04 - Dr. Rentea discusses the second step: Dropping perfection.
09:26 - We find out step number three to increasing consistency: Being willing to keep making it easier on yourself.
All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.
