We sit down with coach Jordan Yaklin to explore shame-free fitness for gamers and introverts, how to quiet food noise, and why structure and accountability beat willpower. We cover GLP-1 medications, finding qualified coaching, and building small, sustainable habits that support mental health.
• coach origin story and the nerd-fitness niche
• why structure and accountability reduce overwhelm
• low-friction starts for movement and daily living
• simple tactics to curb food noise and late-night snacking
• GLP-1 meds as tools, not magic, and avoiding rebound
• how to choose a qualified, adaptive coach
• confidence, loneliness, and community without pressure
• backward planning from goals to tiny actions
• free Discord and a yearlong beginner’s handbook
Go to Jordan's Instagram, and tell your nerd friends there is a workout that looks like a D&D book. How cool is that!
So join us on Instagram at Our Oasis Community Podcast for more inspiring conversations, valuable resources, and supported content, including journals, worksheets, and content in Spanish
Exciting things are on the horizon. Oroasis Community break rooms are coming soon
Also, we are featuring our six-month training ethical mental health coaching program designed for new and experienced coaches, as well as holistic and healing professionals
Enroll to create a safe and transformative experience for your clients
IG: @jordanyaklin
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