(Visual Podcast) **This podcast has a trigger warning**
In this weeks episode we speak with nutritionist and Day One Fertility founder, Brittany Darling. Brittany shares the necessities of nutrition during the phases of female development. We start the conversation about nutrition for puberty and fertility, the reasons behind cravings, why we may need supplements and how to support your bodies nutritional needs everyday.
Start the conversation with us by pressing play!
Where you can find the visual episode:
https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en
https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop
Connect with Brittany:
https://www.instagram.com/wholefoodhealing/?hl=en
https://www.wholefoodhealing.com.au/
*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.
