(Visual Podcast) **This podcast has a trigger warning**
In this episode we speak with holistic health coach and Australian actor James Carson. Today we discuss the fundamentals of health and wellness in the 21st century. James shares his story of body dysmorphia, starting the conversation around the 'gym junkie' trend, the rise of performance enhancers for physical appearance, insecurities in men and the toxic health messages we are being fed. James shares how he overcame his challenges to find a new way to experience, teach and live a life full of holistic health practices.
Visual episode:
https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en
James' Instagram:
https://www.instagram.com/james____carson/
James' Website:
https://www.jamescarson.com.au
*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.
