(Visual Podcast) **This podcast has a trigger warning**
In this weeks episode we speak with accredited dietitian, Sophie Rindfleish. Sophie shares her personal journey with disordered eating from when she was younger whilst discussing her current passion to help others find food freedom. We start the conversation about finding food freedom, supporting yourself through a restrictive or binge eating disorder and the need to honour your bodies nutritional needs.
Start the conversation by pressing play!
Where you can find the visual episode:
https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en
https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop
Connect with Sophie:
https://healthybodhealthymind.com/
https://www.instagram.com/healthybodhealthymind/
*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.
