Description

Have you been feeling a bit stuck? Uninspired? Or uncertain about what you really want? 

Today's episode I'm exploring a question we should all ask ourselves: Am I happy?

You'll learn; 

• Why things might be feeling a little lack lustre that once lit you up 
• How to apply  positive psychology approach to happiness to your life 
• Finding joy in small, everyday moments 
• The relationship between presence and happiness
• Accomplishment and how setting and achieving goals fuels our happiness

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?

Check out if its for you.

📧 Join my email community 

🪩  Explore Luminate

 💻 Book a connection call

Work with me 1:1 or in Establish:
DM me on Instagram @moniqueharding_