Midlife is a phase of life that presents us with numerous changes, challenges, and shifts. From our children leaving the nest to our parents aging, along with our own physical and health changes, this stage can be quite overwhelming. And if that weren't enough, widowhood can also become a part of this complex journey.
Today, we are fortunate to have Karen Sutton as our guest on the show, who specializes in grief and loss coaching, particularly in widowhood. Karen provides emotional and practical support, education, coaching, and mentoring to individuals dealing with the loss of a life partner, regardless of where they are in their grieving journey.
Through her personal experiences with loss, Karen understands the difficulties of navigating through these traumatic life events. Her goal is to help people reimagine and rebuild a full and vibrant life after loss. By sharing her expertise and hosting her podcast,The Widow Podcast, Karen continues to offer ongoing support and resources to those who seek solace and understanding in their journeys.
❤️ Your Dare this week is to find something new that you can do that challenges you, takes you out of your comfort zone, and makes you feel a bit scared.
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