TW: This episode discusses suicide, self harm, and eating disorders.
Julia Trehane joins the podcast all the way from England to share more about her own personal recovery and self-love journey after 40 years of an eating disorder. Julia is a recovery coach, podcast host, food freedom advocate, and lovely human.
For more information, check out:
Website:https://juliatrehane.com/
Email:julia@juliatrehane.com
Instagram: https://www.instagram.com/juliatrehane/
@juliatrehane
Facebook:https://www.facebook.com/profile.php?id=100090553513117
YouTube:https://youtube.com/@juliatrehane
Podcast:https://podcasters.spotify.com/pod/show/julia-trehane
“Fly to Freedom” podcast available on most podcast platforms
Resource links:
ANAD: https://anad.org/
NEDA: https://www.nationaleatingdisorders.org/
NAMI: https://nami.org/home
Action Alliance: https://theactionalliance.org/
NIH: https://www.nimh.nih.gov/
How to find a provider:
https://map.nationaleatingdisorders.org/
https://www.psychologytoday.com/us
https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand
Suicide & crisis awareness hotline: call 988 (available 24/7)
Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)
If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room.
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