I have come to realization recently of understanding my parents on a whole new level that I didn't even know was possible. I think this is a piece of the crazy puzzle in your twenties where you are starting to do more adult things for the first time, just like your parents . In this episode, I get a little deep and share more of about my family, how I was raised, and how this new understanding has changed things.
My fitness app:
https://my.playbookapp.io/sophia-panella
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Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course
