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Back with another episode where I share stories that are brought to us BY YOU! This week I also share a Bestie Tale of my own - your girl tried a menstrual cup for the first time and well, I couldn't find it for a second...

If you are wanting to start your Natural Cycles journey, use the link here: https://bit.ly/NC-Sophia20

My fitness app:
https://my.playbookapp.io/sophia-panella

Add your stories you want shared on
Simply Yours here:https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course