Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all!
This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.
My fitness app:
https://my.playbookapp.io/sophia-panella
Add your stories you want shared on Simply Yours here:https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header
1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header
Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course
