You know when you see a picture of yourself and you're like, "Who the F is that?" I had one of those moments last weekend where I saw a picture of myself and realized my body has changed. Every since turning 25, I feel like I have entered the gateway to womanhood, and we are going to chat all about that in today's episode.
GrandeLash-MDMy fitness app:
https://my.playbookapp.io/sophia-panella
Add your stories you want shared on Simply Yours here:https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header
1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header
Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course
