Description

In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype.

I answer these questions:

• Is strength training 2x week enough? (or do you need more)
• What supplements do I recommend - and use - in midlife? (and what I don't buy into)
• Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)

Resources mentioned in this episode:

• Join my Fat Loss Workshop >> 
• Recommended episode #54: Perimenopause: what it is and how I survived it.

Send me your thoughts 😃

If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 

• Learn to Lift at home or gym in 2-4 days/week >>
• Join my strength training program >>
• Download my free guide to working with your menopausal body >>
• Subscribe to my weekly newsletter>>
• Support the show: Buy me a coffee >>