One of my listeners recently asked whether men and women should strength train differently — and in this episode, I’m breaking down what you really need to know.
We’re diving into what actually matters when it comes to building strength in midlife, and whether your workouts should look different from your son’s, your partner’s, or your younger self’s.
You’ll hear:
This episode is a reminder that strength training doesn’t need to be complicated to be effective.
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
