Want to start strength training but worried about getting hurt?
In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause.
The goal: get strong, stay safe, and keep making progress you can feel.
You’ll learn:
Resources mentioned:
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
