Description

If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you.

I’m breaking down 8 practical ways to save time in your training sessions without cutting corners or compromising results. These small, strategic tweaks can make a big difference when you add them up - helping you get stronger, stay consistent, and make the most of every minute you train.

You’ll learn:

• How to warm up efficiently - and no, it’s not 20mins on the treadmill
• Why redundancy in your programming wastes both time and progress
• How to superset exercises to save time without losing effectiveness

Resources mentioned:

• Learn to Lift Program

• Lift with Lynn Membership

• Free Strength Training Tracker

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If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 

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