In this episode, I discuss some of the things to keep in mind when starting to lift weights in midlife. These include:
Are you in your 40s or 50s and thinking about starting weight training? Or are you a beginner to weight lifting who has already made your first trips to the weight room, or using weights at home - but want to understand more about what you should be doing there? Then this is the podcast for you!
If you have not yet listened to the previous episode on the benefits of weight training - check out episode #2.
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
