Resources mentioned in the episode:
One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things.
In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser:
Weight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. 🤗
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
