Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣
That's why I devoted episode #63 of the podcast to this topic.Â
In it, you'll learn:Â
✅ What the 3 stages of sleep are and why each is important
✅ How to plan your training to support good sleep
✅ Tips on eating & drinking to sleep better
✅ Preparing your body for sleep
✅ How to optimize your sleep environment
✅ Supplements & medications to help with sleep
Enjoy the show!
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!Â
