I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss.
In this episode, I answer the following questions:
⭐ How can I get enough protein without gaining weight?
⭐ What should my macros be?
⭐ Are there any foods that are off-limits during this perimenopause?
⭐ How can I keep the weight off once I've lost it?
Enjoy the show!
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
