Are you tracking your lifts? 🤔
If not, there are some good reasons why you should. I go through them in this episode of the podcast.
📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).
And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>
Enjoy the show!
x Lynn
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
