Description

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. 

In this episode, I share: 

• Three myths about what builds muscle
• How to ensure you're training with enough intensity
• A couple of exercises you can see what going to failure feels like
• Tips for beginner weight trainers
• Tips for more advanced lifters who are training to failure
• What training to failure looks like in practice

Link to video showing involuntary slowdown >> 
Link to video showing training to failure >>

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