Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky.
In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.
I’ll walk you through:
If you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence.
Tune in to learn how to set yourself up for strength, resilience, and long-term success!
🎧 Listen now and begin your journey to lifting heavy the right way.
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
