In this episode, we sit down with Cyndi Fehr to explore the powerful connection between emotions, the body, and what healing can look like when we genuinely slow down and tune in. She shares her personal journey into holistic wellness, how her early intuition evolved over time, and how life experiences led her to focus on the emotional–physical relationship within the body. Our conversation touches on how habits and lived experiences can influence energy, nervous system regulation, and overall mind–body awareness, as well as how reconnecting with the body can support clarity, empowerment, and deeper self-understanding.
Cyndi speaks about the modalities she uses in her work — including bodywork, energy healing, yoga, sound therapy, and mindset coaching — and what people can expect from her upcoming session at the spring retreat. She also shares insights into how she supports clients through transformation by helping them reconnect with themselves in practical, grounded ways. This conversation offers an honest look at healing through awareness, embodiment, and reconnecting with the wisdom of the body.
Cyndi's Instagram:
https://www.instagram.com/cyndi.fehr/
Cyndi's Website:
https://www.cyndifehrwellness.com/
Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/
Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/
Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415
Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat
