Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day.
ANNOUNCEMENTS:
** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfriday Nov 20th through Dec 4th to get the deal. **
** The 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. **
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