Description

Today, we're talking about C-section scar healing and recovery.
In this episode, we’ll explore:

• What a C-section really entails: Understand the layers of tissue affected and why the sensitivity around your scar can persist long after surgery.
• The impact on your body: How a C-section can influence your pelvic floor, core muscles, and overall mobility.
• Effective recovery methods: Learn about the three key steps we use in our office to assist moms in recovering from C-section scars.

 Watch the Techniques in Action: Check out this video to see how you can use massage techniques on your C-Section Scar.

Listen to gain insights and practical tips to help you manage and recover from your C-section scar effectively.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com