In this episode, we're diving deep into why you *can’t* stretch away your tightness. Inspired by countless conversations with patients and what I've seen circulating on social media, I’m here to debunk the myth that a single stretch will solve years of tension. We’ll explore what tightness really is, why it happens, and how stress, posture, and overuse play a role. Plus, I'll guide you through what you *should* be doing instead. Listen for a fresh perspective on lasting relief.
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
