Description

In this episode, we dive deep into an often overlooked but crucial part of our body—the big toe—and its impact on hip pain, balance, and mobility.

Our latest patient was experiencing severe hip pain and struggling to activate her glutes during Pilates exercises. After working with her, we noticed that her big toe wasn't making proper contact with the ground, which led to an imbalance in her foot mechanics and ultimately contributed to her pain. We break down how this small yet vital part of the foot plays a huge role in not only shock absorption but also propelling our bodies forward when walking, running, and doing exercises.

In this episode, we cover:

• How the big toe affects balance and weight distribution, especially during exercises like squats and Pilates movements.
• The importance of maintaining proper foot contact and the concept of the tripod foot (big toe, pinky toe, and heel) for optimal stability.
• How shoes with tight toe boxes and lack of mobility in the big toe can lead to imbalances and pain in the hips, knees, and lower back.
• Simple exercises and tips to activate the glutes and improve foot function to eliminate chronic hip and lower back pain.

If you’ve been dealing with hip pain, knee discomfort, or tightness in your lower back, this episode is a must-listen! Learn why the solution to your pain might just start at your feet.

Ready to start feeling better and move with more confidence? Check out the link in the description for a free discovery call with us at Resilient Spine.

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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com