Do you need hip mobility or stability?
In this episode we are discussing just that.
We've had multiple patients come in the office recently saying that they know their hips are tight and that they need to stretch them more?
But what we found after detailed assessments is that they actually needed more than just mobility
They needed to focus on both!
Tune into this episode if you have tight hips to learn if mobility or stability is needed for you
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
