Todays episode we are discussing a major problem that is affecting everyone, ranging from young kids all the way up to retired adults, and that is Text Neck Syndrome. We will discuss exactly what that is and how to start addressing it now before it turns into a long term problem.
What you will learn:
What is Text Neck Syndrome
Things you may be experiencing with text neck
Movements to help activate and mobilize muscles to help with posture
Tips to implements on a daily basis
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
