Today’s episoe we are discussing the top 3 movements for those experiencing low back pain when bending over. If movements like bending over to tie your shoes, picking up your kid, or your back “going out” are causing you pain or discomfort here is the place to start.
What you will learn:
What core stability is and how it helps with every day life
Top 3 movements to help with low back when bending over
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
